Murcha Pranayama | Chin Press Breath Asana | Learn Yoga in Spanish<br /><br />Chin Press Breath Arouses the thyroid, which controls metabolism, whereas stretching the muscles at the back of the neck. It increases will power and concentration and encourages a sense of inner peace. As doing Murcha Pranayama, concentrate on a goal you would like to happen, knowing that your steady breathing is moving you that much closer to get done it.
